Shopping CartYour Cart is EmptyQuantity: RemoveSubtotalTaxesShippingTotalThere was an error with PayPalClick here to try againThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart Employee Wellness Solutions Toggle NavigationHomeAboutMeet The TeamServicesChevronThe Resilience AdvantageTMThe Coherence AdvantageTMBuilding Personal ResilienceContactWeb StoreTestimonialsProduct Support VideosChevronGlobal Coherence InitiativeMoreChevronEventsBlogHomeAboutMeet The TeamServicesChevronThe Resilience AdvantageTMThe Coherence AdvantageTMBuilding Personal ResilienceContactWeb StoreTestimonialsProduct Support VideosChevronGlobal Coherence InitiativeMoreChevronEventsBlog Web Store Web Store My Cart: 0 items All Products / The College De-Stress Handbook OUT OF STOCK The College De-Stress Handbook $12.95 only Learn to Make the Right Choices and Add Balance and Ease for a Great Experience Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment. It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce there intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process. Add to Cart Add to Cart Proceed to Checkout Item Added. Adding Item. out of stock! / PreviousNextPausePlayClose